The Tabata Workout & Protocol: 20 Seconds of sprint/work – 10 second rest, for 4 straight minutes.
Mathew Fraser – CrossFit style Tabata workout:
- Thruster
- GHD situps
- Snatch
- Bar Muscle Ups
- Kettlebell Swings
- Wall Balls
- Burpee Box Jump Overs
- Overhead Squats